I used the fully-contained NICE Cold & Compression Unit for my shoulder and knee replacements. It is an effortless way of speeding your recovery without hauling ice and cooler around. Useful in all phases of recovery!
One month of LidoPro cream to my back, and now, zero ibuprofen, full flexibility and no cramping. My expectations were wildly exceeded.
I had the very good fortune to use the NICE ice/compression unit after both of my recent knee surgeries - one total knee and the other meniscectomy. The NICE device is very easy to use apply and store.